Yellow Cornmeal

Cornmeal, yellow, self-rising, bolted, plain, enriched

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (122g)

Amount per serving

Calories

407

% Daily Value *

Total Fat 4.1g

5%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 0mg

0%

Sodium 1521mg

66%

Total Carbohydrate 85.7g

31%

Dietary Fiber 8.2g

29%

Total Sugars

Protein 10.1g

Vitamin D 0 IU

0%

Calcium 440mg

34%

Iron 7mg

39%

Potassium 311mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

67%

0.81 mg

Riboflavin

38%

0.49 mg

Niacin

40%

6.46 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

39%

0.66 mg

Folate

284 mcg

Folic Acid

215 mcg

Food Folate

69.5 mcg

Fortified Folate

434 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

28.1 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

11%

572 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

34%

440 mg

Iron

39%

7.03 mg

Magnesium

25%

105 mg

Phosphorus

78%

981 mg

Potassium

7%

311 mg

Sodium

66%

1520 mg

Zinc

22%

2.44 mg

Copper

20%

0.18 mg

Manganese

26%

0.61 mg

Selenium

Fluoride

Iodine

Fat

5%

4.15 g

Saturated Fat

3%

0.58 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.5 g

Margaric Acid

Stearic Acid

0.07 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.09 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.09 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.89 g

9,12-octadecadienoic Acid

1.83 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10.1 g

Tryptophan

0.07 g

Threonine

0.38 g

Isoleucine

0.36 g

Leucine

1.24 g

Lysine

0.28 g

Methionine

0.21 g

Cystine

0.18 g

Phenylalanine

0.5 g

Tyrosine

0.41 g

Valine

0.51 g

Arginine

0.5 g

Histidine

0.31 g

Alanine

0.76 g

Aspartic Acid

0.7 g

Glutamic Acid

1.9 g

Glycine

0.41 g

Proline

0.88 g

Serine

0.48 g

Hydroxyproline

Carbohydrates

31%

85.7 g

Fibre

29%

8.17 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

407 kcal

Water

15.4 g

Ash

6.65 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (122g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Yellow Cornmeal contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 77.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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