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Yat Ga Mein with meat, fish, or poultry
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Nutrition Facts
Serving Size
1 cup (205g)
Amount per serving
Calories
277
% Daily Value *
Total Fat 9.6g
Saturated Fat 2.1g
Trans Fat
Cholesterol 53mg
Sodium 754mg
Total Carbohydrate 25.2g
Dietary Fiber 2.5g
Total Sugars
Protein 21.3g
Vitamin D
Calcium 43mg
Iron 3mg
Potassium 424mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yat Ga Mein contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.