Yat Ga Mein

Yat Ga Mein with meat, fish, or poultry

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (204.99999999999997g)

Amount per serving

Calories

277

% Daily Value *

Total Fat 9.6g

12%

Saturated Fat 2.1g

11%

Trans Fat

Cholesterol 53mg

18%

Sodium 754mg

33%

Total Carbohydrate 25.2g

9%

Dietary Fiber 2.5g

9%

Total Sugars

Protein 21.3g

Vitamin D

Calcium 43mg

3%

Iron 3mg

14%

Potassium 424mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.81 mg

Thiamin

33%

0.4 mg

Riboflavin

30%

0.39 mg

Niacin

42%

6.69 mg

Pantothenic Acid

Vitamin B6

32%

0.55 mg

Folate

77.9 mcg

Folic Acid

20.5 mcg

Food Folate

55.3 mcg

Fortified Folate

92.2 mcg

Choline

12%

66.8 mg

Betaine

Vitamin B12

25%

0.59 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

18.4 mcg

Retinol

4.1 mcg

Beta Carotene

178 mcg

Alpha Carotene

32.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

223 mcg

Vitamin E

9%

1.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.21 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

20%

23.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

43 mg

Iron

14%

2.6 mg

Magnesium

9%

36.9 mg

Phosphorus

18%

225 mg

Potassium

9%

424 mg

Sodium

33%

754 mg

Zinc

20%

2.23 mg

Copper

13%

0.12 mg

Manganese

Selenium

55%

30.3 mcg

Fluoride

Iodine

Fat

12%

9.55 g

Saturated Fat

11%

2.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

Palmitic Acid

1.48 g

Margaric Acid

Stearic Acid

0.52 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.21 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.37 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

53.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.2 g

Fibre

9%

2.46 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

277 kcal

Water

146 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (205g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin K
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Yat Ga Mein contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.