Whole Wheat Spaghetti with Tomato Sauce and Meat

Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles

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Nutrition Facts

Serving Size

1 cup (248g)

Amount per serving

Calories

322

% Daily Value *

Total Fat 12g

15%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 25mg

8%

Sodium 684mg

30%

Total Carbohydrate 41.8g

15%

Dietary Fiber 6.2g

22%

Total Sugars

Protein 14.6g

Vitamin D

Calcium 47mg

4%

Iron 3mg

18%

Potassium 531mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

2%

2.23 mg

Thiamin

23%

0.28 mg

Riboflavin

17%

0.23 mg

Niacin

55%

8.84 mg

Pantothenic Acid

—

Vitamin B6

22%

0.38 mg

Folate

37.2 mcg

Folic Acid

0 mcg

Food Folate

37.2 mcg

Fortified Folate

37.2 mcg

Choline

7%

40.9 mg

Betaine

—

Vitamin B12

16%

0.37 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

34.7 mcg

Retinol

0 mcg

Beta Carotene

397 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

13500 mcg

Lutein and Zeaxanthin

293 mcg

Vitamin E

22%

3.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

17%

20.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

47.1 mg

Iron

18%

3.2 mg

Magnesium

20%

84.3 mg

Phosphorus

18%

231 mg

Potassium

11%

531 mg

Sodium

30%

684 mg

Zinc

26%

2.88 mg

Copper

40%

0.36 mg

Manganese

—

Selenium

90%

49.4 mcg

Fluoride

—

Iodine

—

Fat

15%

12 g

Saturated Fat

14%

2.76 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.11 g

Pentadecylic Acid

—

Palmitic Acid

1.76 g

Margaric Acid

—

Stearic Acid

0.75 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.11 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.16 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

8%

24.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

29%

14.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

41.8 g

Fibre

22%

6.2 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

322 kcal

Water

177 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (248g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Whole Wheat Spaghetti with Tomato Sauce and Meat contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.6g per 1 cup

Excellent source of Fiber.


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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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