Log This Food In Prospre
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Log This Food In Prospre
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Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles
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Nutrition Facts
Serving Size
1 cup (248g)
Amount per serving
Calories
322
% Daily Value *
Total Fat 12g
15%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 25mg
8%
Sodium 684mg
30%
Total Carbohydrate 41.8g
15%
Dietary Fiber 6.2g
22%
Total Sugars
Protein 14.6g
Vitamin D
Calcium 47mg
4%
Iron 3mg
18%
Potassium 531mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Wheat Spaghetti with Tomato Sauce and Meat contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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