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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (120g)
Amount per serving
Calories
408
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 86.4g
Dietary Fiber 12.8g
Total Sugars 0.5g
Protein 15.9g
Vitamin D 0 IU
Calcium 41mg
Iron 4mg
Potassium 436mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 58% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Whole Grain Flour contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (257g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.