Whole Grain Flour

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (120g)

Amount per serving

Calories

408

% Daily Value *

Total Fat 3g

4%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 86.4g

31%

Dietary Fiber 12.8g

46%

Total Sugars 0.5g

Protein 15.9g

Vitamin D 0 IU

0%

Calcium 41mg

3%

Iron 4mg

24%

Potassium 436mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

50%

0.6 mg

Riboflavin

15%

0.2 mg

Niacin

37%

5.95 mg

Pantothenic Acid

14%

0.72 mg

Vitamin B6

29%

0.49 mg

Folate

52.8 mcg

Folic Acid

0 mcg

Food Folate

52.8 mcg

Fortified Folate

52.8 mcg

Choline

7%

37.4 mg

Betaine

87.4 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

10.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

264 mcg

Vitamin E

6%

0.85 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.28 mg

Gamma Tocopherol

2.29 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.36 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.04 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.28 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40.8 mg

Iron

24%

4.32 mg

Magnesium

39%

164 mg

Phosphorus

34%

428 mg

Potassium

9%

436 mg

Sodium

0%

2.4 mg

Zinc

28%

3.12 mg

Copper

55%

0.49 mg

Manganese

212%

4.88 mg

Selenium

135%

74.2 mcg

Fluoride

Iodine

Fat

4%

3 g

Saturated Fat

3%

0.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.49 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.34 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.33 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.4 g

9,12-octadecadienoic Acid

1.31 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

15.9 g

Tryptophan

0.21 g

Threonine

0.44 g

Isoleucine

0.53 g

Leucine

1.08 g

Lysine

0.43 g

Methionine

0.27 g

Cystine

0.33 g

Phenylalanine

0.82 g

Tyrosine

0.33 g

Valine

0.68 g

Arginine

0.78 g

Histidine

0.43 g

Alanine

0.59 g

Aspartic Acid

0.87 g

Glutamic Acid

5.19 g

Glycine

0.68 g

Proline

2.49 g

Serine

0.74 g

Hydroxyproline

Carbohydrates

31%

86.4 g

Fibre

46%

12.8 g

Soluble Fibre

Insoluble Fibre

Sugar

0.49 g

Added Sugar

Sucrose

0.43 g

Glucose

0 g

Fructose

0.06 g

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

69.3 g

Calories

408 kcal

Water

12.9 g

Ash

1.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (120g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 58%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Whole Grain Flour contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (257g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 73.5g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.