Whole Dry Milk Nutrition

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Nutrition Facts

Serving Size

0.25 cup (32g)

Amount per serving

Calories

159

% Daily Value *

Total Fat 8.5g

Saturated Fat 5.4g

Trans Fat

Cholesterol 31mg

Sodium 119mg

Total Carbohydrate 12.3g

Dietary Fiber 0g

Total Sugars 12.3g

Protein 8.4g

Vitamin D 134 IU

Calcium 292mg

Iron 0mg

Potassium 426mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.75 mg

Thiamin

0.09 mg

Riboflavin

30%

0.39 mg

Niacin

0.21 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

0.1 mg

Folate

11.8 mcg

Folic Acid

0 mcg

Food Folate

11.8 mcg

Fortified Folate

11.8 mcg

Choline

38.2 mg

Betaine

—

Vitamin B12

43%

1.04 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

82.6 mcg

Retinol

81 mcg

Beta Carotene

17.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

299 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

3.36 mcg

Vitamin D2

—

Vitamin D3

3.36 mcg

Vitamin D

34%

134 IU

Vitamin K

0.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

22%

292 mg

Iron

0.15 mg

Magnesium

27.2 mg

Phosphorus

20%

248 mg

Potassium

426 mg

Sodium

119 mg

Zinc

10%

1.07 mg

Copper

0.03 mg

Manganese

0.01 mg

Selenium

5.22 mcg

Fluoride

—

Iodine

—

Fat

11%

8.55 g

Saturated Fat

27%

5.36 g

Butyric Acid

0.28 g

Caproic Acid

0.08 g

Caprylic Acid

0.09 g

Capric Acid

0.19 g

Lauric Acid

0.2 g

Tridecylic Acid

—

Myristic Acid

0.9 g

Pentadecylic Acid

—

Palmitic Acid

2.41 g

Margaric Acid

—

Stearic Acid

0.91 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.54 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.38 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.98 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.21 g

9,12-octadecadienoic Acid

0.15 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

10%

31 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

17%

8.42 g

Tryptophan

0.12 g

Threonine

0.38 g

Isoleucine

0.51 g

Leucine

0.83 g

Lysine

0.67 g

Methionine

0.21 g

Cystine

0.08 g

Phenylalanine

0.41 g

Tyrosine

0.41 g

Valine

0.56 g

Arginine

0.31 g

Histidine

0.23 g

Alanine

0.29 g

Aspartic Acid

0.64 g

Glutamic Acid

1.76 g

Glycine

0.18 g

Proline

0.82 g

Serine

0.46 g

Hydroxyproline

—

Carbohydrates

12.3 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

12.3 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

159 kcal

Water

0.79 g

Ash

1.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

0.25 cup (32 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin D
Good source of Pantothenic Acid
Good source of Calcium
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Whole Dry Milk contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

12.3g per 0.25 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Whole Dry Milk

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡