White Sauce

Sauce, homemade, white, medium

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

368

% Daily Value *

Total Fat 26.6g

34%

Saturated Fat 7.1g

36%

Trans Fat

Cholesterol 18mg

6%

Sodium 885mg

38%

Total Carbohydrate 22.9g

8%

Dietary Fiber 0.5g

2%

Total Sugars 11g

Protein 9.6g

Vitamin D 120 IU

30%

Calcium 295mg

23%

Iron 1mg

5%

Potassium 390mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2 mg

Thiamin

14%

0.17 mg

Riboflavin

36%

0.46 mg

Niacin

6%

1.01 mg

Pantothenic Acid

16%

0.82 mg

Vitamin B6

6%

0.1 mg

Folate

20 mcg

Folic Acid

7.5 mcg

Food Folate

12.5 mcg

Fortified Folate

25 mcg

Choline

6%

35.5 mg

Betaine

Vitamin B12

29%

0.7 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

29%

260 mcg

Retinol

258 mcg

Beta Carotene

52.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

19%

943 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.5 mcg

Vitamin E

5%

0.73 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3 mcg

Vitamin D2

Vitamin D3

Vitamin D

30%

120 IU

Vitamin K

2%

2.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

295 mg

Iron

5%

0.83 mg

Magnesium

8%

35 mg

Phosphorus

20%

245 mg

Potassium

8%

390 mg

Sodium

38%

885 mg

Zinc

9%

1.02 mg

Copper

4%

0.04 mg

Manganese

5%

0.11 mg

Selenium

19%

10.3 mcg

Fluoride

Iodine

Fat

34%

26.6 g

Saturated Fat

36%

7.13 g

Butyric Acid

0.15 g

Caproic Acid

0.09 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.52 g

Pentadecylic Acid

Palmitic Acid

3.89 g

Margaric Acid

Stearic Acid

2.17 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

10.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.16 g

9,12-octadecadienoic Acid

6.78 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.37 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.5 mg

Phytosterols

72.5 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.6 g

Tryptophan

0.11 g

Threonine

0.35 g

Isoleucine

0.47 g

Leucine

0.75 g

Lysine

0.61 g

Methionine

0.19 g

Cystine

0.07 g

Phenylalanine

0.37 g

Tyrosine

0.37 g

Valine

0.51 g

Arginine

0.28 g

Histidine

0.21 g

Alanine

0.26 g

Aspartic Acid

0.58 g

Glutamic Acid

1.6 g

Glycine

0.16 g

Proline

0.74 g

Serine

0.42 g

Hydroxyproline

Carbohydrates

8%

22.9 g

Fibre

2%

0.5 g

Soluble Fibre

Insoluble Fibre

Sugar

10.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

368 kcal

Water

187 g

Ash

3.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Sodium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of White Sauce contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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