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Whatena

Cereals, WHEATENA, dry

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Nutrition Facts

Serving Size

0.33 cup (1 nlea serving) (40g)

Amount per serving

Calories

143

% Daily Value *

Total Fat 1.2g

1%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 30.2g

11%

Dietary Fiber 5.1g

18%

Total Sugars 0.6g

Protein 5.2g

Vitamin D

Calcium 200mg

15%

Iron 1mg

8%

Potassium 197mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.03 mg
Riboflavin
4%
0.06 mg
Niacin
9%
1.41 mg
Pantothenic Acid
2%
0.11 mg
Vitamin B6
3%
0.05 mg
Folate
23.6 mcg
Folic Acid
0 mcg
Food Folate
23.6 mcg
Fortified Folate
23.6 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0.4 mcg
Retinol
0 mcg
Beta Carotene
5.2 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
8.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
117 mcg
Vitamin E
9%
1.38 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
0.92 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
200 mg
Iron
8%
1.43 mg
Magnesium
12%
52 mg
Phosphorus
12%
154 mg
Potassium
4%
197 mg
Sodium
0%
5.2 mg
Zinc
16%
1.76 mg
Copper
15%
0.13 mg
Manganese
92%
2.1 mg
Selenium
51%
28.3 mcg
Fluoride
Iodine

Fat
1%
1.16 g
Saturated Fat
1%
0.17 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.17 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.16 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.16 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.58 g
9,12-octadecadienoic Acid
0.54 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.04 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
5.24 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
30.2 g
Fibre
18%
5.12 g
Soluble Fibre
Insoluble Fibre
Sugar
0.64 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
143 kcal
Water
2.6 g
Ash
0.76 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.33 cup (1 nlea serving) (40g)
  • 0.33 cup (1 NLEA serving) (40g)
  • 1 cup (140g)

Nutrient Sources

  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Whatena contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.1g per 0.33 cup (1 nlea serving)
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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