Water Buffalo

Game meat, buffalo, water, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

111

% Daily Value *

Total Fat 1.5g

2%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 52mg

17%

Sodium 48mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 22.8g

Vitamin D

Calcium 13mg

1%

Iron 2mg

10%

Potassium 266mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

16%

0.21 mg

Niacin

33%

5.35 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

23%

0.39 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

Betaine

Vitamin B12

62%

1.49 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.8 mg

Iron

10%

1.8 mg

Magnesium

7%

28.1 mg

Phosphorus

15%

187 mg

Potassium

6%

266 mg

Sodium

2%

47.6 mg

Zinc

20%

2.16 mg

Copper

17%

0.15 mg

Manganese

Selenium

19%

10.2 mcg

Fluoride

Iodine

Fat

2%

1.53 g

Saturated Fat

3%

0.51 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.28 g

Margaric Acid

Stearic Acid

0.21 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.47 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.42 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.31 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

22.8 g

Tryptophan

0.28 g

Threonine

1.09 g

Isoleucine

1.14 g

Leucine

1.96 g

Lysine

1.8 g

Methionine

0.57 g

Cystine

0.37 g

Phenylalanine

0.91 g

Tyrosine

0.92 g

Valine

1.21 g

Arginine

1.43 g

Histidine

0.76 g

Alanine

Aspartic Acid

2.27 g

Glutamic Acid

3.31 g

Glycine

0.89 g

Proline

0.87 g

Serine

0.98 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

111 kcal

Water

58.5 g

Ash

1.18 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Water Buffalo contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (521g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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