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Walnuts

Walnuts, roasted, salted

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Nutrition Facts

Serving Size

1 oz (28g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 17g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 180mg

Total Carbohydrate 5g

Dietary Fiber 2g

Total Sugars 1g

Protein 4g

Vitamin D 0 IU

Calcium 20mg

Iron 1mg

Potassium 129mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.39 mg
Thiamin
12%
0.15 mg
Riboflavin
6%
0.08 mg
Niacin
4%
0.62 mg
Pantothenic Acid
Vitamin B6
9%
0.15 mg
Folate
25.5 mcg
Folic Acid
0 mcg
Food Folate
25.5 mcg
Fortified Folate
25.5 mcg
Choline
2%
10.6 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0.28 mcg
Retinol
0 mcg
Beta Carotene
3.08 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
5.32 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
2.24 mcg
Vitamin E
2%
0.25 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
1%
0.92 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
19.9 mg
Iron
4%
0.72 mg
Magnesium
10%
42.3 mg
Phosphorus
7%
92.1 mg
Potassium
3%
129 mg
Sodium
8%
180 mg
Zinc
8%
0.83 mg
Copper
46%
0.42 mg
Manganese
Selenium
3%
1.4 mcg
Fluoride
Iodine

Fat
22%
17 g
Saturated Fat
7%
1.5 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
1.08 g
Margaric Acid
Stearic Acid
0.41 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.34 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.31 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
12.4 g
9,12-octadecadienoic Acid
9.99 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
2.38 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
2%
5 g
Fibre
7%
1.99 g
Soluble Fibre
Insoluble Fibre
Sugar
1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
180 kcal
Water
1.23 g
Ash
0.77 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)

Nutrient Sources

  • Excellent source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Walnuts contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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