Vegetable Lasagna

Vegetable lasagna (frozen meal)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 stouffer's meal (10.5 oz) (298g)

Amount per serving

Calories

435

% Daily Value *

Total Fat 23.2g

30%

Saturated Fat 7.5g

38%

Trans Fat

Cholesterol 30mg

10%

Sodium 921mg

40%

Total Carbohydrate 44g

16%

Dietary Fiber 5.1g

18%

Total Sugars

Protein 14.6g

Vitamin D

Calcium 232mg

18%

Iron 3mg

15%

Potassium 510mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

56%

50.7 mg

Thiamin

27%

0.32 mg

Riboflavin

34%

0.44 mg

Niacin

20%

3.26 mg

Pantothenic Acid

Vitamin B6

16%

0.28 mg

Folate

140 mcg

Folic Acid

44.7 mcg

Food Folate

95.4 mcg

Fortified Folate

173 mcg

Choline

9%

48.6 mg

Betaine

Vitamin B12

10%

0.24 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

34%

310 mcg

Retinol

137 mcg

Beta Carotene

1890 mcg

Alpha Carotene

375 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1410 mcg

Lutein and Zeaxanthin

1420 mcg

Vitamin E

19%

2.86 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.3 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

106%

127 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

232 mg

Iron

15%

2.77 mg

Magnesium

12%

50.7 mg

Phosphorus

22%

271 mg

Potassium

11%

510 mg

Sodium

40%

921 mg

Zinc

18%

1.94 mg

Copper

32%

0.29 mg

Manganese

Selenium

63%

34.6 mcg

Fluoride

Iodine

Fat

30%

23.2 g

Saturated Fat

38%

7.55 g

Butyric Acid

0.22 g

Caproic Acid

0.14 g

Caprylic Acid

0.09 g

Capric Acid

0.22 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

0.85 g

Pentadecylic Acid

Palmitic Acid

3.82 g

Margaric Acid

Stearic Acid

1.68 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.49 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.98 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

29.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

44 g

Fibre

18%

5.07 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

435 kcal

Water

212 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 stouffer's meal (10.5 oz) (298g)
  • 1 Stouffer's meal (10.5 oz) (298g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Vegetable Lasagna contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (95g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.9g per 1 stouffer's meal (10.5 oz)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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