Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (146g)
Amount per serving
Calories
76
% Daily Value *
Total Fat 4.2g
Saturated Fat 2.5g
Trans Fat
Cholesterol 10mg
Sodium 454mg
Total Carbohydrate 9.4g
Dietary Fiber 3.5g
Total Sugars
Protein 2.1g
Vitamin D
Calcium 37mg
Iron 1mg
Potassium 302mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, made with butter contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (28g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
