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Vegetable Chicken Soup

Soup, vegetable chicken, canned, prepared with water, low sodium

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Nutrition Facts

Serving Size

1 cup (241g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 4.8g

Saturated Fat 1.4g

Trans Fat

Cholesterol 17mg

Sodium 84mg

Total Carbohydrate 21.1g

Dietary Fiber 1g

Total Sugars 3.4g

Protein 12.3g

Vitamin D 0 IU

Calcium 27mg

Iron 1mg

Potassium 369mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
6%
5.54 mg
Thiamin
4%
0.05 mg
Riboflavin
13%
0.17 mg
Niacin
21%
3.3 mg
Pantothenic Acid
Vitamin B6
6%
0.1 mg
Folate
43.4 mcg
Folic Acid
4.82 mcg
Food Folate
38.6 mcg
Fortified Folate
45.8 mcg
Choline
2%
10.4 mg
Betaine
Vitamin B12
10%
0.24 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
37%
333 mcg
Retinol
36.2 mcg
Beta Carotene
2880 mcg
Alpha Carotene
1290 mcg
Beta Cryptoxanthin
19.3 mcg
Vitamin A IU
120%
6020 IU
Lycophene
335 mcg
Lutein and Zeaxanthin
280 mcg
Vitamin E
5%
0.72 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
12%
14.9 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
26.5 mg
Iron
8%
1.47 mg
Magnesium
2%
9.64 mg
Phosphorus
8%
106 mg
Potassium
8%
369 mg
Sodium
4%
84.4 mg
Zinc
20%
2.17 mg
Copper
27%
0.24 mg
Manganese
Selenium
22%
12.3 mcg
Fluoride
Iodine

Fat
6%
4.82 g
Saturated Fat
7%
1.44 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
Palmitic Acid
1.06 g
Margaric Acid
Stearic Acid
0.29 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.16 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.29 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.8 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.01 g
9,12-octadecadienoic Acid
0.94 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
6%
16.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
25%
12.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
21.1 g
Fibre
3%
0.96 g
Soluble Fibre
Insoluble Fibre
Sugar
3.42 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
166 kcal
Water
201 g
Ash
1.78 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (241 g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Vegetable Chicken Soup contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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