Vegetable Beef Soup

Soup, vegetable beef, canned, condensed

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (126g)

Amount per serving

Calories

79

% Daily Value *

Total Fat 1.9g

2%

Saturated Fat 0.9g

4%

Trans Fat

Cholesterol 5mg

2%

Sodium 890mg

39%

Total Carbohydrate 10.2g

4%

Dietary Fiber 2g

7%

Total Sugars 1.1g

Protein 5.6g

Vitamin D 0 IU

0%

Calcium 16mg

1%

Iron 1mg

6%

Potassium 174mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.39 mg

Thiamin

3%

0.04 mg

Riboflavin

4%

0.05 mg

Niacin

6%

1.04 mg

Pantothenic Acid

7%

0.35 mg

Vitamin B6

4%

0.08 mg

Folate

10.1 mcg

Folic Acid

0 mcg

Food Folate

10.1 mcg

Fortified Folate

10.1 mcg

Choline

2%

12.6 mg

Betaine

Vitamin B12

13%

0.32 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

195 mcg

Retinol

0 mcg

Beta Carotene

2040 mcg

Alpha Carotene

616 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

78%

3910 IU

Lycophene

459 mcg

Lutein and Zeaxanthin

116 mcg

Vitamin E

4%

0.61 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.06 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.4 mg

Iron

6%

1.12 mg

Magnesium

2%

6.3 mg

Phosphorus

3%

40.3 mg

Potassium

4%

174 mg

Sodium

39%

890 mg

Zinc

14%

1.55 mg

Copper

20%

0.18 mg

Manganese

14%

0.32 mg

Selenium

5%

2.77 mcg

Fluoride

Iodine

Fat

2%

1.9 g

Saturated Fat

4%

0.86 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

0.47 g

Margaric Acid

Stearic Acid

0.29 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.81 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.71 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.11 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.04 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.61 g

Tryptophan

0.05 g

Threonine

0.18 g

Isoleucine

0.21 g

Leucine

0.36 g

Lysine

0.35 g

Methionine

0.09 g

Cystine

0.04 g

Phenylalanine

0.21 g

Tyrosine

0.15 g

Valine

0.25 g

Arginine

0.26 g

Histidine

0.12 g

Alanine

0.32 g

Aspartic Acid

0.47 g

Glutamic Acid

1.41 g

Glycine

0.35 g

Proline

0.32 g

Serine

0.19 g

Hydroxyproline

Carbohydrates

4%

10.2 g

Fibre

7%

2.02 g

Soluble Fibre

Insoluble Fibre

Sugar

1.12 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

79.4 kcal

Water

105 g

Ash

2.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (126g)
  • 1 can (10.75 oz) (305g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Vegetable Beef Soup contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.2g per 0.5 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.