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Vegetable and beef, baby food, junior

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Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

197

% Daily Value *

Total Fat 9.2g

Saturated Fat 3.5g

Trans Fat

Cholesterol 18mg

Sodium 79mg

Total Carbohydrate 22.6g

Dietary Fiber 3.3g

Total Sugars 6g

Protein 5.7g

Vitamin D 3 IU

Calcium 44mg

Iron 1mg

Potassium 371mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.51 mg
Thiamin
2%
0.02 mg
Riboflavin
9%
0.12 mg
Niacin
13%
2.02 mg
Pantothenic Acid
5%
0.25 mg
Vitamin B6
9%
0.16 mg
Folate
15.4 mcg
Folic Acid
7.68 mcg
Food Folate
7.68 mcg
Fortified Folate
17.9 mcg
Choline
8%
42.2 mg
Betaine
2.82 mg
Vitamin B12
35%
0.85 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
70%
630 mcg
Retinol
0 mcg
Beta Carotene
6520 mcg
Alpha Carotene
2070 mcg
Beta Cryptoxanthin
28.2 mcg
Vitamin A IU
252%
12600 IU
Lycophene
1610 mcg
Lutein and Zeaxanthin
131 mcg
Vitamin E
8%
1.25 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.44 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.08 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.03 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
2.56 IU
Vitamin K
11%
13.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
43.5 mg
Iron
5%
0.9 mg
Magnesium
6%
25.6 mg
Phosphorus
7%
84.5 mg
Potassium
8%
371 mg
Sodium
3%
79.4 mg
Zinc
9%
0.97 mg
Copper
9%
0.08 mg
Manganese
12%
0.27 mg
Selenium
10%
5.63 mcg
Fluoride
55 mcg
Iodine

Fat
12%
9.22 g
Saturated Fat
17%
3.5 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.18 g
Pentadecylic Acid
0.03 g
Palmitic Acid
1.2 g
Margaric Acid
0.05 g
Stearic Acid
0.77 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
3.3 g
Myristoleic Acid
0.05 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.18 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.05 g
Octadec-9-enoic Acid
1.82 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.76 g
9,12-octadecadienoic Acid
0.36 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.08 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.05 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
0 g
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
6%
17.9 mg
Phytosterols
0 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
11%
5.66 g
Tryptophan
0.05 g
Threonine
0.23 g
Isoleucine
0.25 g
Leucine
0.44 g
Lysine
0.42 g
Methionine
0.13 g
Cystine
0.08 g
Phenylalanine
0.25 g
Tyrosine
0.2 g
Valine
0.29 g
Arginine
0.37 g
Histidine
0.17 g
Alanine
0.34 g
Aspartic Acid
0.71 g
Glutamic Acid
1.13 g
Glycine
0.31 g
Proline
0.26 g
Serine
0.24 g
Hydroxyproline
0.04 g

Carbohydrates
8%
22.6 g
Fibre
12%
3.33 g
Soluble Fibre
Insoluble Fibre
Sugar
5.99 g
Added Sugar
Sucrose
2.59 g
Glucose
1.61 g
Fructose
1.48 g
Lactose
0 g
Maltose
0.31 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
197 kcal
Water
217 g
Ash
1.05 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (256 g)
  • 1 tbsp (16 g)
  • 1 jar (170 g)
  • 1 jar Beech-Nut Stage 3 (6 oz) (170 g)
  • 1 jar Gerber Third Foods (6 oz) (170 g)
  • 1 jar Heinz Junior-3 (6 oz) (170 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Vegetable and beef, baby food, junior contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.3g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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