Veal Stew

Veal stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

199

% Daily Value *

Total Fat 7g

9%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 38mg

13%

Sodium 617mg

27%

Total Carbohydrate 17.9g

7%

Dietary Fiber 3.5g

13%

Total Sugars

Protein 16g

Vitamin D

Calcium 43mg

3%

Iron 2mg

9%

Potassium 494mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

12.1 mg

Thiamin

21%

0.26 mg

Riboflavin

19%

0.25 mg

Niacin

33%

5.33 mg

Pantothenic Acid

Vitamin B6

27%

0.46 mg

Folate

27.7 mcg

Folic Acid

5.04 mcg

Food Folate

22.7 mcg

Fortified Folate

30.2 mcg

Choline

14%

74.6 mg

Betaine

Vitamin B12

47%

1.13 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

19%

171 mcg

Retinol

0 mcg

Beta Carotene

1740 mcg

Alpha Carotene

663 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

554 mcg

Lutein and Zeaxanthin

365 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.01 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42.8 mg

Iron

9%

1.59 mg

Magnesium

12%

50.4 mg

Phosphorus

16%

204 mg

Potassium

11%

494 mg

Sodium

27%

617 mg

Zinc

16%

1.74 mg

Copper

18%

0.17 mg

Manganese

Selenium

23%

12.9 mcg

Fluoride

Iodine

Fat

9%

6.96 g

Saturated Fat

12%

2.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.17 g

Pentadecylic Acid

Palmitic Acid

1.42 g

Margaric Acid

Stearic Acid

0.75 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.17 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.43 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

37.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

17.9 g

Fibre

13%

3.53 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

199 kcal

Water

209 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Veal Stew contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (123g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.4g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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