Vanilla Pudding Nutrition

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Nutrition Facts

Serving Size

0.5 cup (142g)

Amount per serving

Calories

162

% Daily Value *

Total Fat 4.1g

Saturated Fat 2.5g

12%

Trans Fat

Cholesterol 16mg

Sodium 406mg

18%

Total Carbohydrate 28g

10%

Dietary Fiber 0g

Total Sugars 25.6g

Protein 3.8g

Vitamin D

Calcium 143mg

11%

Iron 0mg

Potassium 182mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.14 mg

Thiamin

0.05 mg

Riboflavin

15%

0.19 mg

Niacin

0.11 mg

Pantothenic Acid

0.37 mg

Vitamin B6

0.05 mg

Folate

5.68 mcg

Folic Acid

0 mcg

Food Folate

5.68 mcg

Fortified Folate

5.68 mcg

Choline

—

Betaine

—

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

35.5 mcg

Retinol

32.7 mcg

Beta Carotene

25.6 mcg

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

149 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

143 mg

Iron

0.1 mg

Magnesium

17 mg

Phosphorus

22%

280 mg

Potassium

182 mg

Sodium

18%

406 mg

Zinc

0.47 mg

Copper

0.03 mg

Manganese

0.01 mg

Selenium

2.27 mcg

Fluoride

31.2 mcg

Iodine

—

Fat

4.12 g

Saturated Fat

12%

2.47 g

Butyric Acid

0.13 g

Caproic Acid

0.07 g

Caprylic Acid

0.04 g

Capric Acid

0.1 g

Lauric Acid

0.11 g

Tridecylic Acid

—

Myristic Acid

0.41 g

Pentadecylic Acid

—

Palmitic Acid

1.09 g

Margaric Acid

—

Stearic Acid

0.51 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.19 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.11 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.21 g

9,12-octadecadienoic Acid

0.14 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15.6 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3.83 g

Tryptophan

0.05 g

Threonine

0.17 g

Isoleucine

0.22 g

Leucine

0.36 g

Lysine

0.29 g

Methionine

0.09 g

Cystine

0.03 g

Phenylalanine

0.18 g

Tyrosine

0.18 g

Valine

0.25 g

Arginine

0.13 g

Histidine

0.1 g

Alanine

0.13 g

Aspartic Acid

0.28 g

Glutamic Acid

0.77 g

Glycine

0.08 g

Proline

0.36 g

Serine

0.2 g

Hydroxyproline

—

Carbohydrates

10%

28 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

25.6 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

162 kcal

Water

104 g

Ash

1.85 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

0.5 cup (142 g)
1 package yield (2 cups) (569 g)

Nutrient Sources ^‡

Good source of Riboflavin
Good source of Vitamin B12
Good source of Phosphorus
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Vanilla Pudding contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

28g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Vanilla Pudding

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡