Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Turnip greens, cooked, from canned, NS as to fat added in cooking
Add to Food Log:
Nutrition Facts
Serving Size
1 cup, canned (164g)
Amount per serving
Calories
64
% Daily Value *
Total Fat 4.2g
5%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 7mg
2%
Sodium 505mg
22%
Total Carbohydrate 4.4g
2%
Dietary Fiber 2g
7%
Total Sugars
Protein 2.2g
Vitamin D
Calcium 187mg
14%
Iron 2mg
13%
Potassium 223mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Turnip Greens contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (26g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
