Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Turkey, all classes, breast, meat and skin, raw
Add to Food Log:
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey) (146g)
Amount per serving
Calories
229
% Daily Value *
Total Fat 10.2g
13%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 95mg
32%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 32g
Vitamin D
Calcium 19mg
1%
Iron 2mg
10%
Potassium 402mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Breast contains 21.9g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (425g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
