Turkey Breast

Turkey, all classes, breast, meat and skin, raw

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook turkey) (146g)

Amount per serving

Calories

229

% Daily Value *

Total Fat 10.2g

13%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 95mg

32%

Sodium 86mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 32g

Vitamin D

Calcium 19mg

1%

Iron 2mg

10%

Potassium 402mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

13%

0.17 mg

Niacin

47%

7.59 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

41%

0.7 mg

Folate

10.2 mcg

Folic Acid

0 mcg

Food Folate

10.2 mcg

Fortified Folate

10.2 mcg

Choline

Betaine

Vitamin B12

26%

0.61 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

2.92 mcg

Retinol

2.92 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

8.76 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

19 mg

Iron

10%

1.75 mg

Magnesium

8%

35 mg

Phosphorus

22%

272 mg

Potassium

9%

402 mg

Sodium

4%

86.1 mg

Zinc

21%

2.29 mg

Copper

12%

0.11 mg

Manganese

1%

0.03 mg

Selenium

59%

32.7 mcg

Fluoride

Iodine

Fat

13%

10.2 g

Saturated Fat

14%

2.79 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

1.85 g

Margaric Acid

Stearic Acid

0.6 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.88 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.66 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.14 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.42 g

9,12-octadecadienoic Acid

2.06 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

32%

94.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

64%

32 g

Tryptophan

0.35 g

Threonine

1.4 g

Isoleucine

1.6 g

Leucine

2.49 g

Lysine

2.91 g

Methionine

0.9 g

Cystine

0.35 g

Phenylalanine

1.25 g

Tyrosine

1.21 g

Valine

1.67 g

Arginine

2.25 g

Histidine

0.96 g

Alanine

2.03 g

Aspartic Acid

3.08 g

Glutamic Acid

5.11 g

Glycine

1.9 g

Proline

1.48 g

Serine

1.41 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

229 kcal

Water

102 g

Ash

1.33 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook turkey) (146g)
  • 0.5 breast, bone removed (1132g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Turkey Breast contains 21.9g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (425g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.