Log This Food In Prospre
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Log This Food In Prospre
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Turkey, back, from whole bird, meat and skin, with added solution, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
233
% Daily Value *
Total Fat 17.4g
Saturated Fat 3.1g
Trans Fat 0.3g
Cholesterol 95mg
Sodium 177mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars 0.1g
Protein 19.1g
Vitamin D 27 IU
Calcium 16mg
Iron 1mg
Potassium 209mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Back contains 16.9g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (328g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
