Turkey Back

Turkey, back, from whole bird, meat and skin, with added solution, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

233

% Daily Value *

Total Fat 17.4g

22%

Saturated Fat 3.1g

15%

Trans Fat 0.3g

Cholesterol 95mg

32%

Sodium 177mg

8%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 19.1g

Vitamin D 27 IU

7%

Calcium 16mg

1%

Iron 1mg

5%

Potassium 209mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

17%

0.22 mg

Niacin

35%

5.52 mg

Pantothenic Acid

18%

0.89 mg

Vitamin B6

22%

0.38 mg

Folate

5.65 mcg

Folic Acid

Food Folate

5.65 mcg

Fortified Folate

Choline

11%

60.2 mg

Betaine

5.99 mg

Vitamin B12

78%

1.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

42.9 mcg

Retinol

42.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

142 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.68 mcg

Vitamin D2

Vitamin D3

0.68 mcg

Vitamin D

7%

27.1 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.8 mg

Iron

5%

0.88 mg

Magnesium

5%

19.2 mg

Phosphorus

14%

180 mg

Potassium

4%

209 mg

Sodium

8%

177 mg

Zinc

21%

2.31 mg

Copper

11%

0.1 mg

Manganese

0%

0.01 mg

Selenium

37%

20.5 mcg

Fluoride

Iodine

Fat

22%

17.4 g

Saturated Fat

15%

3.08 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.11 g

Margaric Acid

0.03 g

Stearic Acid

0.74 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

8.03 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.78 g

Palmitoleic Acid

0.77 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

7.07 g

Oleic Acid

6.84 g

Elaidic Acid

0.24 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.29 g

9,12-octadecadienoic Acid

5.73 g

Linoleic Acid

5.61 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

0.34 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.32 g

Trans Monoenoic Fat

0.25 g

Trans Polyenoic Fat

Cholesterol

32%

94.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

19.1 g

Tryptophan

0.18 g

Threonine

0.63 g

Isoleucine

0.5 g

Leucine

1.21 g

Lysine

1.42 g

Methionine

0.45 g

Cystine

0.17 g

Phenylalanine

0.58 g

Tyrosine

0.51 g

Valine

0.59 g

Arginine

1.11 g

Histidine

0.47 g

Alanine

1.1 g

Aspartic Acid

1.43 g

Glutamic Acid

2.41 g

Glycine

1.23 g

Proline

1.22 g

Serine

0.72 g

Hydroxyproline

0.46 g

Carbohydrates

0%

0.17 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.11 g

Added Sugar

Sucrose

0.11 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.06 g

Calories

233 kcal

Water

75.6 g

Ash

1.15 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 back (1245g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Back contains 16.9g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (328g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.685g per 4 oz.


High in Cholesterol.

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