Turkey

Turkey, whole, meat only, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

130

% Daily Value *

Total Fat 2.2g

3%

Saturated Fat 0.5g

3%

Trans Fat 0g

Cholesterol 76mg

25%

Sodium 133mg

6%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 25.6g

Vitamin D 9 IU

2%

Calcium 12mg

1%

Iron 1mg

5%

Potassium 266mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

17%

0.22 mg

Niacin

57%

9.15 mg

Pantothenic Acid

19%

0.95 mg

Vitamin B6

43%

0.74 mg

Folate

7.91 mcg

Folic Acid

0 mcg

Food Folate

7.91 mcg

Fortified Folate

7.91 mcg

Choline

12%

68 mg

Betaine

Vitamin B12

58%

1.4 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.2 mcg

Retinol

10.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

33.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

0.23 mcg

Vitamin D

2%

9.04 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.4 mg

Iron

5%

0.97 mg

Magnesium

7%

30.5 mg

Phosphorus

17%

215 mg

Potassium

6%

266 mg

Sodium

6%

133 mg

Zinc

19%

2.08 mg

Copper

10%

0.09 mg

Manganese

1%

0.01 mg

Selenium

46%

25.5 mcg

Fluoride

Iodine

Fat

3%

2.18 g

Saturated Fat

3%

0.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.33 g

Margaric Acid

0 g

Stearic Acid

0.15 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.54 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.48 g

Oleic Acid

0.15 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.38 g

Linoleic Acid

0.13 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

25%

75.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.6 g

Tryptophan

0.27 g

Threonine

0.93 g

Isoleucine

0.73 g

Leucine

1.77 g

Lysine

2.11 g

Methionine

0.67 g

Cystine

0.24 g

Phenylalanine

0.83 g

Tyrosine

0.76 g

Valine

0.82 g

Arginine

1.45 g

Histidine

0.69 g

Alanine

1.38 g

Aspartic Acid

2.05 g

Glutamic Acid

3.47 g

Glycine

1.09 g

Proline

1.38 g

Serine

1.01 g

Hydroxyproline

0.07 g

Carbohydrates

0%

0.16 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.08 g

Added Sugar

Sucrose

0.08 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.08 g

Calories

130 kcal

Water

85.2 g

Ash

1.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 bird (5002g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey contains 22.6g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (440g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 4 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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