Turkey Nutrition

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Nutrition Facts

Serving Size

4 oz (113.4g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 10.3g

13%

Saturated Fat 1.9g

10%

Trans Fat 0.2g

Cholesterol 79mg

26%

Sodium 204mg

Total Carbohydrate 0.2g

Dietary Fiber 0g

Total Sugars 0.1g

Protein 21.6g

Vitamin D 17 IU

Calcium 16mg

Iron 1mg

Potassium 239mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.04 mg

Riboflavin

15%

0.19 mg

Niacin

51%

8.22 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

36%

0.61 mg

Folate

6.8 mcg

Folic Acid

—

Food Folate

6.8 mcg

Fortified Folate

—

Choline

10%

57.6 mg

Betaine

4.54 mg

Vitamin B12

55%

1.32 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

26.1 mcg

Retinol

26.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

88.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.45 mcg

Vitamin D2

—

Vitamin D3

0.45 mcg

Vitamin D

17 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15.9 mg

Iron

0.76 mg

Magnesium

23.8 mg

Phosphorus

18%

221 mg

Potassium

239 mg

Sodium

204 mg

Zinc

17%

1.91 mg

Copper

0.08 mg

Manganese

0.01 mg

Selenium

42%

22.9 mcg

Fluoride

—

Iodine

—

Fat

13%

10.3 g

Saturated Fat

10%

1.93 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.31 g

Margaric Acid

0.02 g

Stearic Acid

0.47 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.42 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.43 g

Palmitoleic Acid

0.42 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

3.9 g

Oleic Acid

3.76 g

Elaidic Acid

0.13 g

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.97 g

9,12-octadecadienoic Acid

3.59 g

Linoleic Acid

3.52 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

0.21 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.14 g

Trans Polyenoic Fat

—

Cholesterol

26%

79.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.6 g

Tryptophan

0.22 g

Threonine

0.75 g

Isoleucine

0.59 g

Leucine

1.44 g

Lysine

1.7 g

Methionine

0.54 g

Cystine

0.2 g

Phenylalanine

0.68 g

Tyrosine

0.61 g

Valine

0.68 g

Arginine

1.24 g

Histidine

0.56 g

Alanine

1.2 g

Aspartic Acid

1.67 g

Glutamic Acid

2.83 g

Glycine

1.15 g

Proline

1.27 g

Serine

0.84 g

Hydroxyproline

0.31 g

Carbohydrates

0.17 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.09 g

Added Sugar

—

Sucrose

0.09 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.08 g

Calories

180 kcal

Water

80.8 g

Ash

1.37 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

4 oz (113 g)
1 bird (5,720 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Valine

Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (370g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.2g per 4 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

3.554g per 4 oz.

High in Cholesterol.

Turkey

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡