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Tuna cake or patty
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Nutrition Facts
Serving Size
1 cake or patty (120g)
Amount per serving
Calories
247
% Daily Value *
Total Fat 17.8g
Saturated Fat 2.9g
Trans Fat
Cholesterol 80mg
Sodium 470mg
Total Carbohydrate 3.1g
Dietary Fiber 0.2g
Total Sugars
Protein 18.7g
Vitamin D
Calcium 30mg
Iron 2mg
Potassium 188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna Cake contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (303g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.