Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Tuna, fresh, coated, baked or broiled, fat added in cooking
Add to Food Log:
Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
371
% Daily Value *
Total Fat 11.5g
15%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 63mg
21%
Sodium 580mg
25%
Total Carbohydrate 21.3g
8%
Dietary Fiber 1g
4%
Total Sugars
Protein 42.6g
Vitamin D
Calcium 58mg
4%
Iron 3mg
14%
Potassium 772mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tuna contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
