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Tuna, fresh, coated, baked or broiled, fat added in cooking
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
371
% Daily Value *
Total Fat 11.5g
Saturated Fat 2g
Trans Fat
Cholesterol 63mg
Sodium 580mg
Total Carbohydrate 21.3g
Dietary Fiber 1g
Total Sugars
Protein 42.6g
Vitamin D
Calcium 58mg
Iron 3mg
Potassium 772mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
