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Trout, coated, baked or broiled, made with margarine
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
259
% Daily Value *
Total Fat 11.3g
14%
Saturated Fat 2.5g
13%
Trans Fat
Cholesterol 63mg
21%
Sodium 436mg
19%
Total Carbohydrate 14.2g
5%
Dietary Fiber 0.7g
2%
Total Sugars
Protein 23.6g
Vitamin D
Calcium 62mg
5%
Iron 1mg
7%
Potassium 446mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Trout contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (406g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
