Trout

Trout, coated, baked or broiled, made with butter

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Nutrition Facts

Serving Size

1 small fillet (112.99999999999999g)

Amount per serving

Calories

271

% Daily Value *

Total Fat 12.7g

16%

Saturated Fat 5.1g

26%

Trans Fat

Cholesterol 77mg

26%

Sodium 434mg

19%

Total Carbohydrate 14.1g

5%

Dietary Fiber 0.7g

2%

Total Sugars

Protein 23.6g

Vitamin D

Calcium 62mg

5%

Iron 1mg

7%

Potassium 446mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

3%

2.49 mg

Thiamin

21%

0.25 mg

Riboflavin

15%

0.2 mg

Niacin

43%

6.89 mg

Pantothenic Acid

—

Vitamin B6

20%

0.34 mg

Folate

29.4 mcg

Folic Acid

14.7 mcg

Food Folate

14.7 mcg

Fortified Folate

40.7 mcg

Choline

13%

73.4 mg

Betaine

—

Vitamin B12

164%

3.93 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

14%

128 mcg

Retinol

127 mcg

Beta Carotene

11.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

2.26 mcg

Vitamin E

18%

2.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

16.9 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

1.24 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

62.1 mg

Iron

7%

1.2 mg

Magnesium

8%

33.9 mg

Phosphorus

22%

277 mg

Potassium

9%

446 mg

Sodium

19%

434 mg

Zinc

7%

0.73 mg

Copper

10%

0.09 mg

Manganese

—

Selenium

56%

30.7 mcg

Fluoride

—

Iodine

—

Fat

16%

12.7 g

Saturated Fat

26%

5.12 g

Butyric Acid

0.22 g

Caproic Acid

0.14 g

Caprylic Acid

0.08 g

Capric Acid

0.17 g

Lauric Acid

0.18 g

Tridecylic Acid

—

Myristic Acid

0.71 g

Pentadecylic Acid

—

Palmitic Acid

2.55 g

Margaric Acid

—

Stearic Acid

0.98 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.64 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.24 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.01 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.23 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.1 g

Docosahexanoic Acid (DHA)

0.54 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26%

76.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

47%

23.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

5%

14.1 g

Fibre

2%

0.68 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

271 kcal

Water

61.3 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (113g)
  • 1 medium fillet (170g)
  • 1 large fillet (255g)
  • 1 small trout (yield after cooking, bone removed) (98g)
  • 1 medium trout (yield after cooking, bone removed) (195g)
  • 1 large trout (yield after cooking, bone removed) (390g)
  • 1 cup, cooked, flaked (136g)
  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 cubic inch, boneless, cooked (17g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Trout contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (406g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.4g per 1 small fillet

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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