Tropical Trail Mix

Snacks, trail mix, tropical

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (140g)

Amount per serving

Calories

619

% Daily Value *

Total Fat 23.9g

31%

Saturated Fat 11.9g

59%

Trans Fat

Cholesterol 0mg

0%

Sodium 133mg

6%

Total Carbohydrate 91.8g

33%

Dietary Fiber

Total Sugars

Protein 8.8g

Vitamin D

Calcium 80mg

6%

Iron 4mg

21%

Potassium 993mg

21%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.6 mg

Thiamin

53%

0.63 mg

Riboflavin

12%

0.16 mg

Niacin

13%

2.07 mg

Pantothenic Acid

34%

1.71 mg

Vitamin B6

27%

0.46 mg

Folate

58.8 mcg

Folic Acid

0 mcg

Food Folate

58.8 mcg

Fortified Folate

58.8 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

2.8 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

68.6 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

79.8 mg

Iron

21%

3.7 mg

Magnesium

32%

134 mg

Phosphorus

21%

260 mg

Potassium

21%

993 mg

Sodium

6%

133 mg

Zinc

15%

1.64 mg

Copper

82%

0.74 mg

Manganese

59%

1.35 mg

Selenium

Fluoride

Iodine

Fat

31%

23.9 g

Saturated Fat

59%

11.9 g

Butyric Acid

Caproic Acid

0.07 g

Caprylic Acid

0.9 g

Capric Acid

0.71 g

Lauric Acid

5.4 g

Tridecylic Acid

Myristic Acid

2.09 g

Pentadecylic Acid

Palmitic Acid

1.78 g

Margaric Acid

Stearic Acid

0.9 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.49 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.44 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.22 g

9,12-octadecadienoic Acid

7.17 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

112 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.82 g

Tryptophan

0.11 g

Threonine

0.31 g

Isoleucine

0.31 g

Leucine

0.5 g

Lysine

0.31 g

Methionine

0.2 g

Cystine

0.16 g

Phenylalanine

0.36 g

Tyrosine

0.22 g

Valine

0.41 g

Arginine

0.82 g

Histidine

0.3 g

Alanine

0.41 g

Aspartic Acid

0.98 g

Glutamic Acid

1.96 g

Glycine

0.37 g

Proline

0.32 g

Serine

0.29 g

Hydroxyproline

Carbohydrates

33%

91.8 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

619 kcal

Water

12.6 g

Ash

2.8 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (140g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 76%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Tropical Trail Mix contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (122g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 91.8g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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