Tony's Smart Pizza Pepperoni Pizza

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece 4"x6" (127g)

Amount per serving

Calories

302

% Daily Value *

Total Fat 10.4g

13%

Saturated Fat 3.6g

18%

Trans Fat 0.2g

Cholesterol 15mg

5%

Sodium 597mg

26%

Total Carbohydrate 36.6g

13%

Dietary Fiber 5.2g

19%

Total Sugars 9.2g

Protein 15.4g

Vitamin D

Calcium 244mg

19%

Iron 3mg

18%

Potassium 461mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

35%

0.42 mg

Riboflavin

31%

0.41 mg

Niacin

28%

4.5 mg

Pantothenic Acid

Vitamin B6

13%

0.23 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

108%

2.6 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

80 mcg

Beta Carotene

128 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

10%

481 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

244 mg

Iron

18%

3.3 mg

Magnesium

15%

62.2 mg

Phosphorus

30%

381 mg

Potassium

10%

461 mg

Sodium

26%

597 mg

Zinc

27%

3.02 mg

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

13%

10.4 g

Saturated Fat

18%

3.57 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.69 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.83 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.23 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

15.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

36.6 g

Fibre

19%

5.21 g

Soluble Fibre

Insoluble Fibre

Sugar

9.19 g

Added Sugar

Sucrose

Glucose

2.44 g

Fructose

2.63 g

Lactose

0.85 g

Maltose

3.28 g

Galactose

Sugar Alcohols

Starch

Calories

302 kcal

Water

61.6 g

Ash

3 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 piece 4"x6" (127g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tony's Smart Pizza Pepperoni Pizza contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (236g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.4g per 1 piece 4"x6"

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.