Tony's Smart Pizza Cheese Pizza

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece 4" x 6" (130g)

Amount per serving

Calories

303

% Daily Value *

Total Fat 9.8g

13%

Saturated Fat 3.6g

18%

Trans Fat 0.3g

Cholesterol 16mg

5%

Sodium 520mg

23%

Total Carbohydrate 38.1g

14%

Dietary Fiber 4.9g

18%

Total Sugars 8.8g

Protein 15.7g

Vitamin D

Calcium 269mg

21%

Iron 3mg

17%

Potassium 430mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

29%

0.35 mg

Riboflavin

33%

0.43 mg

Niacin

23%

3.7 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

77%

1.85 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

72.8 mcg

Beta Carotene

108 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

8%

421 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

269 mg

Iron

17%

3.12 mg

Magnesium

15%

62.4 mg

Phosphorus

31%

390 mg

Potassium

9%

430 mg

Sodium

23%

520 mg

Zinc

22%

2.43 mg

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

13%

9.76 g

Saturated Fat

18%

3.63 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.21 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.99 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.26 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

15.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

38.1 g

Fibre

18%

4.94 g

Soluble Fibre

Insoluble Fibre

Sugar

8.79 g

Added Sugar

Sucrose

Glucose

2.65 g

Fructose

2.73 g

Lactose

1.05 g

Maltose

2.35 g

Galactose

Sugar Alcohols

Starch

Calories

303 kcal

Water

63.5 g

Ash

3 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 piece 4" x 6" (130g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tony's Smart Pizza Cheese Pizza contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.1g per 1 piece 4" x 6"

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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