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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
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Nutrition Facts
Serving Size
1 serving 1 cup (252g)
Amount per serving
Calories
139
% Daily Value *
Total Fat 3.1g
4%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 10mg
3%
Sodium 519mg
23%
Total Carbohydrate 24.7g
9%
Dietary Fiber 1.3g
5%
Total Sugars 16.6g
Protein 6.1g
Vitamin D 63 IU
16%
Calcium 171mg
13%
Iron 1mg
4%
Potassium 864mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Tomato Soup contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
