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Nutrition Facts
Serving Size
1 piece (174g)
Amount per serving
Calories
616
% Daily Value *
Total Fat 42.2g
Saturated Fat 24.6g
Trans Fat
Cholesterol 214mg
Sodium 270mg
Total Carbohydrate 51.6g
Dietary Fiber 0.7g
Total Sugars
Protein 10.3g
Vitamin D
Calcium 115mg
Iron 2mg
Potassium 271mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tiramisu contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.