The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
12%
0.15
mg
Riboflavin
12%
0.16
mg
Niacin
29%
4.63
mg
Pantothenic Acid
—
Vitamin B6
10%
0.17
mg
Folate
35
mcg
Folic Acid
7.91
mcg
Food Folate
27.1
mcg
Fortified Folate
40.7
mcg
Choline
13%
70.6
mg
Betaine
—
Vitamin B12
63%
1.5
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
9%
83.6
mcg
Retinol
82.5
mcg
Beta Carotene
15.8
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
1.13
mcg
Vitamin A IU
—
Lycophene
0
mcg
Lutein and Zeaxanthin
53.1
mcg
Vitamin E
5%
0.72
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
3.16
mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
3%
3.16
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
4%
46.3
mg
Iron
8%
1.46
mg
Magnesium
8%
33.9
mg
Phosphorus
17%
210
mg
Potassium
7%
334
mg
Sodium
21%
481
mg
Zinc
6%
0.68
mg
Copper
13%
0.12
mg
Manganese
—
Selenium
85%
46.9
mcg
Fluoride
—
Iodine
—
Fat
14%
11.3
g
Saturated Fat
30%
6.06
g
Butyric Acid
0.31
g
Caproic Acid
0.2
g
Caprylic Acid
0.12
g
Capric Acid
0.25
g
Lauric Acid
0.25
g
Tridecylic Acid
—
Myristic Acid
0.78
g
Pentadecylic Acid
—
Palmitic Acid
2.85
g
Margaric Acid
—
Stearic Acid
1.24
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.06
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.03
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.15
g
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.04
g
Docosahexanoic Acid (DHA)
0.09
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
36%
107
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
45%
22.5
g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
4%
11
g
Fibre
2%
0.68
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
236
kcal
Water
66.6
g
Ash
—
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 small fillet (113g)
1 cubic inch, boneless, cooked (17g)
1 cubic inch, with bone, cooked (yield after bone removed) (11g)
1 oz, with bone, cooked (yield after bone removed) (19g)
1 oz, with bone, raw (yield after cooking, bone removed) (18g)