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Tilapia, coated, baked or broiled, made without fat
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
185
% Daily Value *
Total Fat 2.7g
3%
Saturated Fat 0.9g
5%
Trans Fat
Cholesterol 56mg
19%
Sodium 411mg
18%
Total Carbohydrate 14.8g
5%
Dietary Fiber 0.7g
2%
Total Sugars
Protein 24.9g
Vitamin D
Calcium 46mg
4%
Iron 2mg
8%
Potassium 383mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tilapia contains 22g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (427g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
