Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Veal fricassee, Puerto Rican style (ternera en fricase)
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
386
% Daily Value *
Total Fat 18.3g
24%
Saturated Fat 3.8g
19%
Trans Fat
Cholesterol 126mg
42%
Sodium 1417mg
62%
Total Carbohydrate 16.7g
6%
Dietary Fiber 2.8g
10%
Total Sugars
Protein 37.7g
Vitamin D
Calcium 35mg
3%
Iron 2mg
13%
Potassium 858mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ternera en fricase contains 16.4g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (318g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
