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Ternera en fricase

Veal fricassee, Puerto Rican style (ternera en fricase)

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Nutrition Facts

Serving Size

1 cup (230g)

Amount per serving

Calories

386

% Daily Value *

Total Fat 18.3g

24%

Saturated Fat 3.8g

19%

Trans Fat

Cholesterol 126mg

42%

Sodium 1417mg

62%

Total Carbohydrate 16.7g

6%

Dietary Fiber 2.8g

10%

Total Sugars

Protein 37.7g

Vitamin D

Calcium 35mg

3%

Iron 2mg

13%

Potassium 858mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
25%
22.8 mg
Thiamin
14%
0.16 mg
Riboflavin
30%
0.39 mg
Niacin
68%
10.9 mg
Pantothenic Acid
Vitamin B6
37%
0.64 mg
Folate
32.2 mcg
Folic Acid
0 mcg
Food Folate
32.2 mcg
Fortified Folate
32.2 mcg
Choline
27%
150 mg
Betaine
Vitamin B12
46%
1.1 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
16.1 mcg
Retinol
0 mcg
Beta Carotene
182 mcg
Alpha Carotene
20.7 mcg
Beta Cryptoxanthin
2.3 mcg
Vitamin A IU
Lycophene
4080 mcg
Lutein and Zeaxanthin
82.8 mcg
Vitamin E
19%
2.9 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
9%
11.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
34.5 mg
Iron
13%
2.32 mg
Magnesium
13%
55.2 mg
Phosphorus
25%
315 mg
Potassium
18%
858 mg
Sodium
62%
1420 mg
Zinc
38%
4.21 mg
Copper
32%
0.29 mg
Manganese
Selenium
32%
17.7 mcg
Fluoride
Iodine

Fat
24%
18.3 g
Saturated Fat
19%
3.79 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.17 g
Pentadecylic Acid
Palmitic Acid
2.53 g
Margaric Acid
Stearic Acid
0.94 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.92 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
7.04 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
42%
126 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
75%
37.7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
16.7 g
Fibre
10%
2.76 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
386 kcal
Water
151 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (230g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ternera en fricase contains 16.4g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (318g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.9g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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