Tapioca Pudding

Pudding, tapioca, made from home recipe, made with milk

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (204.99999999999997g)

Amount per serving

Calories

234

% Daily Value *

Total Fat 6.4g

8%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 137mg

46%

Sodium 318mg

14%

Total Carbohydrate 35g

13%

Dietary Fiber 0g

0%

Total Sugars

Protein 9.6g

Vitamin D

Calcium 215mg

17%

Iron 1mg

4%

Potassium 281mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.21 mg

Thiamin

6%

0.07 mg

Riboflavin

34%

0.45 mg

Niacin

1%

0.18 mg

Pantothenic Acid

—

Vitamin B6

6%

0.11 mg

Folate

18.4 mcg

Folic Acid

0 mcg

Food Folate

18.4 mcg

Fortified Folate

18.4 mcg

Choline

19%

103 mg

Betaine

—

Vitamin B12

38%

0.9 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

16%

141 mcg

Retinol

141 mcg

Beta Carotene

6.15 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.05 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

170 mcg

Vitamin E

3%

0.41 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.67 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.41 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17%

215 mg

Iron

4%

0.72 mg

Magnesium

5%

22.5 mg

Phosphorus

17%

217 mg

Potassium

6%

281 mg

Sodium

14%

318 mg

Zinc

10%

1.15 mg

Copper

5%

0.05 mg

Manganese

—

Selenium

28%

15.6 mcg

Fluoride

—

Iodine

—

Fat

8%

6.35 g

Saturated Fat

15%

2.95 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.06 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.3 g

Pentadecylic Acid

—

Palmitic Acid

1.6 g

Margaric Acid

—

Stearic Acid

0.64 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.07 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.8 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

46%

137 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.63 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

13%

35 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

234 kcal

Water

152 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (205g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tapioca Pudding contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (91g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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