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Pudding, tapioca, made from home recipe, made with milk
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Nutrition Facts
Serving Size
1 cup (205g)
Amount per serving
Calories
234
% Daily Value *
Total Fat 6.4g
8%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 137mg
46%
Sodium 318mg
14%
Total Carbohydrate 35g
13%
Dietary Fiber 0g
0%
Total Sugars
Protein 9.6g
Vitamin D
Calcium 215mg
17%
Iron 1mg
4%
Potassium 281mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tapioca Pudding contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (91g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
