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Taco or tostada with chicken and beans
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Nutrition Facts
Serving Size
1 small taco or tostada (103g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 11.3g
14%
Saturated Fat 3.8g
19%
Trans Fat
Cholesterol 22mg
7%
Sodium 426mg
19%
Total Carbohydrate 22.9g
8%
Dietary Fiber 3.9g
14%
Total Sugars
Protein 9.6g
Vitamin D
Calcium 100mg
8%
Iron 1mg
6%
Potassium 287mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Taco with Chicken and Beans contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
