Taco Bell Original Taco with Beef

TACO BELL, Original Taco with beef, cheese and lettuce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 each taco (69g)

Amount per serving

Calories

158

% Daily Value *

Total Fat 8.8g

11%

Saturated Fat 3g

15%

Trans Fat 0.3g

Cholesterol 19mg

6%

Sodium 274mg

12%

Total Carbohydrate 13.7g

5%

Dietary Fiber 2.7g

10%

Total Sugars 0.6g

Protein 6.1g

Vitamin D

Calcium 61mg

5%

Iron 1mg

5%

Potassium 144mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.28 mg

Thiamin

3%

0.03 mg

Riboflavin

3%

0.04 mg

Niacin

7%

1.14 mg

Pantothenic Acid

Vitamin B6

4%

0.06 mg

Folate

13.1 mcg

Folic Acid

1.38 mcg

Food Folate

11.7 mcg

Fortified Folate

14.5 mcg

Choline

Betaine

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

2.76 mcg

Retinol

Beta Carotene

31.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

53.1 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

3%

0.41 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.49 mg

Delta Tocopherol

0.77 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

61.4 mg

Iron

5%

0.82 mg

Magnesium

5%

22.1 mg

Phosphorus

10%

123 mg

Potassium

3%

144 mg

Sodium

12%

274 mg

Zinc

11%

1.21 mg

Copper

6%

0.05 mg

Manganese

7%

0.17 mg

Selenium

12%

6.35 mcg

Fluoride

Iodine

Fat

11%

8.76 g

Saturated Fat

15%

3.02 g

Butyric Acid

0.03 g

Caproic Acid

0.02 g

Caprylic Acid

0.02 g

Capric Acid

0.04 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.67 g

Margaric Acid

0.06 g

Stearic Acid

0.8 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.04 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

0.14 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

2.77 g

Oleic Acid

2.51 g

Elaidic Acid

0.26 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.1 g

9,12-octadecadienoic Acid

1.95 g

Linoleic Acid

1.87 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.32 g

Trans Monoenoic Fat

0.28 g

Trans Polyenoic Fat

Cholesterol

6%

19.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

6.11 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

13.7 g

Fibre

10%

2.69 g

Soluble Fibre

Insoluble Fibre

Sugar

0.62 g

Added Sugar

Sucrose

0.28 g

Glucose

0.14 g

Fructose

0.21 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

10.2 g

Calories

158 kcal

Water

39.3 g

Ash

1.08 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 each taco (69g)

Nutrient Sources

  • Excellent source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Taco Bell Original Taco with Beef contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (172g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11g per 1 each taco

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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