Swiss Cheese

Cheese, pasteurized process, swiss

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (140g)

Amount per serving

Calories

468

% Daily Value *

Total Fat 35g

45%

Saturated Fat 22.5g

112%

Trans Fat

Cholesterol 119mg

40%

Sodium 1918mg

83%

Total Carbohydrate 2.9g

1%

Dietary Fiber 0g

0%

Total Sugars 1.7g

Protein 34.6g

Vitamin D 25 IU

6%

Calcium 1081mg

83%

Iron 1mg

5%

Potassium 302mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

30%

0.39 mg

Niacin

0%

0.05 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

3%

0.05 mg

Folate

8.4 mcg

Folic Acid

0 mcg

Food Folate

8.4 mcg

Fortified Folate

8.4 mcg

Choline

9%

50.7 mg

Betaine

Vitamin B12

72%

1.72 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

31%

277 mcg

Retinol

269 mcg

Beta Carotene

88.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

21%

1040 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.7 mcg

Vitamin D2

Vitamin D3

0.7 mcg

Vitamin D

6%

25.2 IU

Vitamin K

3%

3.08 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

83%

1080 mg

Iron

5%

0.85 mg

Magnesium

10%

40.6 mg

Phosphorus

85%

1070 mg

Potassium

6%

302 mg

Sodium

83%

1920 mg

Zinc

46%

5.05 mg

Copper

4%

0.04 mg

Manganese

1%

0.02 mg

Selenium

40%

22.3 mcg

Fluoride

Iodine

Fat

45%

35 g

Saturated Fat

112%

22.5 g

Butyric Acid

1.14 g

Caproic Acid

0.69 g

Caprylic Acid

0.39 g

Capric Acid

0.8 g

Lauric Acid

0.79 g

Tridecylic Acid

Myristic Acid

3.91 g

Pentadecylic Acid

Palmitic Acid

10.1 g

Margaric Acid

Stearic Acid

3.64 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.86 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.95 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

8.25 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.87 g

9,12-octadecadienoic Acid

0.48 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.39 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

40%

119 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

69%

34.6 g

Tryptophan

0.5 g

Threonine

1.12 g

Isoleucine

1.6 g

Leucine

3.06 g

Lysine

3.44 g

Methionine

0.9 g

Cystine

0.22 g

Phenylalanine

1.76 g

Tyrosine

1.89 g

Valine

2.07 g

Arginine

1.45 g

Histidine

1.41 g

Alanine

0.87 g

Aspartic Acid

2.13 g

Glutamic Acid

7.18 g

Glycine

0.57 g

Proline

3.52 g

Serine

1.67 g

Hydroxyproline

Carbohydrates

1%

2.94 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.72 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

468 kcal

Water

59.2 g

Ash

8.19 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (140g)
  • 1 slice (3/4 oz) (21g)
  • 1 cubic inch (18g)
  • 1 cup, shredded (113g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Swiss Cheese contains 24.7g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (480g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.9g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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