Sweet Yellow Corn

Corn, sweet, yellow, canned, cream style, regular pack

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

184

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 668mg

29%

Total Carbohydrate 46.4g

17%

Dietary Fiber 3.1g

11%

Total Sugars 8.3g

Protein 4.5g

Vitamin D 0 IU

0%

Calcium 8mg

1%

Iron 1mg

5%

Potassium 343mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

11.8 mg

Thiamin

5%

0.06 mg

Riboflavin

10%

0.14 mg

Niacin

15%

2.46 mg

Pantothenic Acid

9%

0.46 mg

Vitamin B6

9%

0.16 mg

Folate

115 mcg

Folic Acid

0 mcg

Food Folate

115 mcg

Fortified Folate

115 mcg

Choline

9%

52 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.2 mcg

Retinol

0 mcg

Beta Carotene

76.8 mcg

Alpha Carotene

58.9 mcg

Beta Cryptoxanthin

15.4 mcg

Vitamin A IU

4%

189 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2430 mcg

Vitamin E

1%

0.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.26 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.54 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.68 mg

Iron

5%

0.97 mg

Magnesium

10%

43.5 mg

Phosphorus

10%

131 mg

Potassium

7%

343 mg

Sodium

29%

668 mg

Zinc

12%

1.36 mg

Copper

15%

0.13 mg

Manganese

8%

0.17 mg

Selenium

2%

1.02 mcg

Fluoride

71.7 mcg

Iodine

Fat

1%

1.08 g

Saturated Fat

1%

0.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.16 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.32 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.32 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.51 g

9,12-octadecadienoic Acid

0.49 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.45 g

Tryptophan

0.03 g

Threonine

0.18 g

Isoleucine

0.18 g

Leucine

0.48 g

Lysine

0.19 g

Methionine

0.09 g

Cystine

0.04 g

Phenylalanine

0.21 g

Tyrosine

0.17 g

Valine

0.26 g

Arginine

0.18 g

Histidine

0.12 g

Alanine

0.41 g

Aspartic Acid

0.34 g

Glutamic Acid

0.88 g

Glycine

0.17 g

Proline

0.4 g

Serine

0.21 g

Hydroxyproline

Carbohydrates

17%

46.4 g

Fibre

11%

3.07 g

Soluble Fibre

Insoluble Fibre

Sugar

8.27 g

Added Sugar

Sucrose

6.81 g

Glucose

0.59 g

Fructose

0.59 g

Lactose

0 g

Maltose

0.28 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

184 kcal

Water

202 g

Ash

2.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (256g)
  • 1 can (303 x 406) (482g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 90%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sweet Yellow Corn contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.3g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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