Sweet Pickles

Cucumber pickles, sweet

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped (160g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 0.7g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 731mg

32%

Total Carbohydrate 33.8g

12%

Dietary Fiber 1.6g

6%

Total Sugars 29.2g

Protein 0.9g

Vitamin D 0 IU

0%

Calcium 98mg

8%

Iron 0mg

2%

Potassium 160mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.12 mg

Thiamin

3%

0.04 mg

Riboflavin

4%

0.05 mg

Niacin

1%

0.18 mg

Pantothenic Acid

2%

0.08 mg

Vitamin B6

2%

0.04 mg

Folate

1.6 mcg

Folic Acid

0 mcg

Food Folate

1.6 mcg

Fortified Folate

1.6 mcg

Choline

1%

4.96 mg

Betaine

0.48 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

60.8 mcg

Retinol

0 mcg

Beta Carotene

520 mcg

Alpha Carotene

130 mcg

Beta Cryptoxanthin

298 mcg

Vitamin A IU

24%

1220 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

272 mcg

Vitamin E

4%

0.58 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

63%

75.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

97.6 mg

Iron

2%

0.4 mg

Magnesium

3%

11.2 mg

Phosphorus

2%

28.8 mg

Potassium

3%

160 mg

Sodium

32%

731 mg

Zinc

2%

0.19 mg

Copper

5%

0.04 mg

Manganese

5%

0.1 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

1%

0.66 g

Saturated Fat

1%

0.11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.09 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

22.4 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.93 g

Tryptophan

0.02 g

Threonine

0.03 g

Isoleucine

0.03 g

Leucine

0.04 g

Lysine

0.05 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.03 g

Tyrosine

0.02 g

Valine

0.03 g

Arginine

0.05 g

Histidine

0.01 g

Alanine

0.04 g

Aspartic Acid

0.07 g

Glutamic Acid

0.27 g

Glycine

0.04 g

Proline

0.02 g

Serine

0.05 g

Hydroxyproline

Carbohydrates

12%

33.8 g

Fibre

6%

1.6 g

Soluble Fibre

Insoluble Fibre

Sugar

29.2 g

Added Sugar

Sucrose

0 g

Glucose

14.7 g

Fructose

14.1 g

Lactose

0 g

Maltose

0.46 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

146 kcal

Water

122 g

Ash

2.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped (160g)
  • 1 spear Gherkin (20g)
  • 1 small Gherkin (2-1/2" long) (15g)
  • 1 chip (7.5g)
  • 1 midget Gherkin (2-1/8" long) (6g)
  • 1 Gherkin (2-3/4" long) (25g)
  • 1 large Gherkin (3" long) (35g)
  • 1 cup sliced or chips (153g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 71%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Sweet Pickles contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (11g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.2g per 1 cup, chopped

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.