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Sweet Green Peppers

Peppers, sweet, green, sauteed

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Nutrition Facts

Serving Size

1 cup chopped (115g)

Amount per serving

Calories

133

% Daily Value *

Total Fat 13.6g

Saturated Fat 1.8g

Trans Fat 0g

Cholesterol 0mg

Sodium 20mg

Total Carbohydrate 4.9g

Dietary Fiber 2.1g

Total Sugars 2.5g

Protein 0.9g

Vitamin D 0 IU

Calcium 9mg

Iron 0mg

Potassium 154mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
226%
204 mg
Thiamin
4%
0.05 mg
Riboflavin
4%
0.06 mg
Niacin
4%
0.67 mg
Pantothenic Acid
3%
0.13 mg
Vitamin B6
13%
0.23 mg
Folate
2.3 mcg
Folic Acid
Food Folate
2.3 mcg
Fortified Folate
Choline
1%
5.52 mg
Betaine
0.12 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
2%
16.1 mcg
Retinol
0 mcg
Beta Carotene
155 mcg
Alpha Carotene
48.3 mcg
Beta Cryptoxanthin
19.5 mcg
Vitamin A IU
6%
314 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
Vitamin E
11%
1.61 mg
Added Vitamin E
Beta Tocopherol
0.08 mg
Gamma Tocopherol
8.68 mg
Delta Tocopherol
2.64 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
20%
24.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
9.2 mg
Iron
2%
0.35 mg
Magnesium
2%
9.2 mg
Phosphorus
1%
17.3 mg
Potassium
3%
154 mg
Sodium
1%
19.5 mg
Zinc
1%
0.07 mg
Copper
2%
0.02 mg
Manganese
3%
0.07 mg
Selenium
1%
0.69 mcg
Fluoride
Iodine

Fat
17%
13.6 g
Saturated Fat
9%
1.83 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
1.26 g
Margaric Acid
0 g
Stearic Acid
0.48 g
Arachidic Acid
0.04 g
Behenic Acid
0.04 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.69 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.66 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
6.79 g
9,12-octadecadienoic Acid
5.9 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.89 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
0.9 g
Tryptophan
0.01 g
Threonine
0.04 g
Isoleucine
0.03 g
Leucine
0.04 g
Lysine
0.04 g
Methionine
0.01 g
Cystine
0.01 g
Phenylalanine
0.1 g
Tyrosine
0.01 g
Valine
0.04 g
Arginine
0.03 g
Histidine
0.01 g
Alanine
0.04 g
Aspartic Acid
0.22 g
Glutamic Acid
0.2 g
Glycine
0.03 g
Proline
0.03 g
Serine
0.06 g
Hydroxyproline

Carbohydrates
2%
4.85 g
Fibre
7%
2.07 g
Soluble Fibre
Insoluble Fibre
Sugar
2.5 g
Added Sugar
Sucrose
0 g
Glucose
1.25 g
Fructose
1.24 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
133 kcal
Water
95 g
Ash
0.58 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup chopped (115 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 68%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sweet Green Peppers contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (15g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.8g per 1 cup chopped

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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