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Cedarlane
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Nutrition Facts
Serving Size
1 tamale (142g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 17g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 40mg
Sodium 400mg
Total Carbohydrate 37g
Dietary Fiber 6g
Total Sugars 8g
Includes 6g Added Sugars
Protein 10g
Vitamin D 0 IU
Calcium 180mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWEET CORN, ROASTED POBLANO CHILES (POBLANO CHILES, EXPELLER PRESSED CANOLA OIL), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), CORN MASA FLOUR (CORN TREATED WITH LIME), BUTTER (PASTEURIZED CREAM), ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweet Corn Tamales contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
