Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Kiwifruit, ZESPRI SunGold, raw
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Nutrition Facts
Serving Size
1 fruit (81g)
Amount per serving
Calories
51
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0.1g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 12.8g
5%
Dietary Fiber 1.1g
4%
Total Sugars 10g
Protein 0.8g
Vitamin D 0 IU
0%
Calcium 14mg
1%
Iron 0mg
1%
Potassium 255mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of SunGold Kiwi contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (20g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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