SunGold Kiwi

Kiwifruit, ZESPRI SunGold, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 fruit (81g)

Amount per serving

Calories

51

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0.1g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 12.8g

5%

Dietary Fiber 1.1g

4%

Total Sugars 10g

Protein 0.8g

Vitamin D 0 IU

0%

Calcium 14mg

1%

Iron 0mg

1%

Potassium 255mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

145%

131 mg

Thiamin

0%

0 mg

Riboflavin

5%

0.06 mg

Niacin

1%

0.19 mg

Pantothenic Acid

2%

0.1 mg

Vitamin B6

4%

0.06 mg

Folate

25.1 mcg

Folic Acid

0 mcg

Food Folate

25.1 mcg

Fortified Folate

25.1 mcg

Choline

0%

1.54 mg

Betaine

Vitamin B12

3%

0.06 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0.81 mcg

Retinol

0 mcg

Beta Carotene

11.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

Vitamin A IU

0%

18.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

19.4 mcg

Vitamin E

8%

1.13 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

4%

4.94 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13.8 mg

Iron

1%

0.17 mg

Magnesium

2%

9.72 mg

Phosphorus

2%

20.3 mg

Potassium

5%

255 mg

Sodium

0%

2.43 mg

Zinc

1%

0.06 mg

Copper

14%

0.12 mg

Manganese

2%

0.04 mg

Selenium

1%

0.32 mcg

Fluoride

0 mcg

Iodine

Fat

0%

0.23 g

Saturated Fat

0%

0.05 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.04 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.01 g

Oleic Acid

0.01 g

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

0 g

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.83 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

12.8 g

Fibre

4%

1.13 g

Soluble Fibre

Insoluble Fibre

Sugar

9.96 g

Added Sugar

Sucrose

0.99 g

Glucose

4.28 g

Fructose

4.7 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.1 g

Calories

51 kcal

Water

66.8 g

Ash

0.38 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 fruit (81g)

Nutrient Sources

  • Excellent source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of SunGold Kiwi contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (20g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.7g per 1 fruit

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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