1 cup, with bone (yield after bone removed) (202g)
Amount per serving
Calories
287
% Daily Value *
Total Fat16.7g
21%
Saturated Fat
3.9g
20%
Trans Fat
Cholesterol67mg
22%
Sodium626mg
27%
Total Carbohydrate15.7g
6%
Dietary Fiber
3.4g
12%
Total Sugars
Protein18.7g
Vitamin D
Calcium
34mg
3%
Iron
2mg
12%
Potassium
390mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Stewed red beans with pig's feet, Puerto Rican style contains 9.3g of protein, which is about the same as
1.5 eggs,
0.3 chicken breasts, or
0.7 cups (180g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
12.3g per 1 cup, with bone (yield after bone removed)