Stewed Chicken Thigh

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

273

% Daily Value *

Total Fat 13.7g

18%

Saturated Fat 3.8g

19%

Trans Fat

Cholesterol 126mg

42%

Sodium 105mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 35g

Vitamin D 7 IU

2%

Calcium 15mg

1%

Iron 2mg

11%

Potassium 256mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

23%

0.31 mg

Niacin

45%

7.28 mg

Pantothenic Acid

24%

1.22 mg

Vitamin B6

17%

0.29 mg

Folate

9.8 mcg

Folic Acid

0 mcg

Food Folate

9.8 mcg

Fortified Folate

9.8 mcg

Choline

17%

94.2 mg

Betaine

6.86 mg

Vitamin B12

12%

0.29 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

26.6 mcg

Retinol

26.6 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

86.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

0.14 mcg

Vitamin D

2%

7 IU

Vitamin K

4%

5.04 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.4 mg

Iron

11%

1.99 mg

Magnesium

7%

29.4 mg

Phosphorus

17%

209 mg

Potassium

5%

256 mg

Sodium

5%

105 mg

Zinc

33%

3.61 mg

Copper

12%

0.11 mg

Manganese

1%

0.03 mg

Selenium

44%

23.9 mcg

Fluoride

Iodine

Fat

18%

13.7 g

Saturated Fat

19%

3.79 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

Palmitic Acid

2.65 g

Margaric Acid

Stearic Acid

0.87 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.18 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.7 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.31 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.14 g

9,12-octadecadienoic Acid

2.65 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.17 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

42%

126 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

70%

35 g

Tryptophan

0.41 g

Threonine

1.48 g

Isoleucine

1.85 g

Leucine

2.63 g

Lysine

2.97 g

Methionine

0.97 g

Cystine

0.45 g

Phenylalanine

1.39 g

Tyrosine

1.18 g

Valine

1.74 g

Arginine

2.11 g

Histidine

1.09 g

Alanine

1.91 g

Aspartic Acid

3.12 g

Glutamic Acid

5.24 g

Glycine

1.72 g

Proline

1.44 g

Serine

1.2 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

273 kcal

Water

91.8 g

Ash

1.2 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 1 thigh, bone and skin removed (55g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (33g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Stewed Chicken Thigh contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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