The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
6%
5.15
mg
Thiamin
20%
0.24
mg
Riboflavin
19%
0.25
mg
Niacin
46%
7.4
mg
Pantothenic Acid
16%
0.8
mg
Vitamin B6
31%
0.54
mg
Folate
4.04
mcg
Folic Acid
0
mcg
Food Folate
4.04
mcg
Fortified Folate
4.04
mcg
Choline
—
Betaine
—
Vitamin B12
20%
0.48
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
2%
17.2
mcg
Retinol
17.2
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
1%
57.6
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
10.1
mg
Iron
13%
2.33
mg
Magnesium
7%
28.3
mg
Phosphorus
18%
230
mg
Potassium
6%
263
mg
Sodium
2%
55.5
mg
Zinc
25%
2.73
mg
Copper
49%
0.44
mg
Manganese
1%
0.02
mg
Selenium
28%
15.7
mcg
Fluoride
—
Iodine
—
Fat
6%
4.57
g
Saturated Fat
6%
1.19
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.01
g
Pentadecylic Acid
—
Palmitic Acid
0.63
g
Margaric Acid
—
Stearic Acid
0.57
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
1.63
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.18
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.44
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.97
g
9,12-octadecadienoic Acid
0.63
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.14
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.06
g
Docosahexanoic Acid (DHA)
0.02
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
30%
90.9
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
44%
22
g
Tryptophan
0.34
g
Threonine
1.1
g
Isoleucine
1.2
g
Leucine
1.88
g
Lysine
1.92
g
Methionine
0.7
g
Cystine
0.38
g
Phenylalanine
0.95
g
Tyrosine
1.02
g
Valine
1.19
g
Arginine
1.39
g
Histidine
0.83
g
Alanine
1.35
g
Aspartic Acid
1.83
g
Glutamic Acid
2.85
g
Glycine
1.46
g
Proline
0.81
g
Serine
1.07
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
135
kcal
Water
73.5
g
Ash
1.29
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 breast, bone removed (101g)
1 unit (yield from 1 lb ready-to-cook squab) (151g)