Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Green or yellow split peas, dry, cooked, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (201g)
Amount per serving
Calories
336
% Daily Value *
Total Fat 13.7g
18%
Saturated Fat 1.9g
9%
Trans Fat
Cholesterol 0mg
0%
Sodium 374mg
16%
Total Carbohydrate 39.5g
14%
Dietary Fiber 15.5g
55%
Total Sugars
Protein 15.6g
Vitamin D
Calcium 26mg
2%
Iron 2mg
14%
Potassium 677mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Split Peas contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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