Green or yellow split peas, dry, cooked, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (201g)
Amount per serving
Calories
336
% Daily Value *
Total Fat 13.7g
18%
Saturated Fat 1.9g
9%
Trans Fat
Cholesterol 0mg
0%
Sodium 374mg
16%
Total Carbohydrate 39.5g
14%
Dietary Fiber 15.5g
55%
Total Sugars
Protein 15.6g
Vitamin D
Calcium 26mg
2%
Iron 2mg
14%
Potassium 677mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
1%
0.8 mg
Thiamin
30%
0.36 mg
Riboflavin
8%
0.11 mg
Niacin
10%
1.66 mg
Pantothenic Acid
—
Vitamin B6
5%
0.09 mg
Folate
121 mcg
Folic Acid
0 mcg
Food Folate
121 mcg
Fortified Folate
121 mcg
Choline
11%
61.3 mg
Betaine
—
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
8.04 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
—
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
11%
1.59 mg
Added Vitamin E
0 mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0 mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
21%
24.7 mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
26.1 mg
Iron
14%
2.43 mg
Magnesium
16%
68.3 mg
Phosphorus
15%
185 mg
Potassium
14%
677 mg
Sodium
16%
374 mg
Zinc
17%
1.87 mg
Copper
38%
0.34 mg
Manganese
—
Selenium
2%
1.21 mcg
Fluoride
—
Iodine
—
Fat
18%
13.7 g
Saturated Fat
9%
1.88 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
—
Myristic Acid
0 g
Pentadecylic Acid
—
Palmitic Acid
1.35 g
Margaric Acid
—
Stearic Acid
0.44 g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
5.6 g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.06 g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
5.66 g
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
0%
0 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
31%
15.6 g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
14%
39.5 g
Fibre
55%
15.5 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
336 kcal
Water
130 g
Ash
—
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Split Peas contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.