Log This Food In Prospre
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Log This Food In Prospre
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
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Nutrition Facts
Serving Size
2 oz 1 nlea serving (56g)
Amount per serving
Calories
176
% Daily Value *
Total Fat 14.9g
Saturated Fat 5.6g
Trans Fat
Cholesterol 40mg
Sodium 790mg
Total Carbohydrate 2.6g
Dietary Fiber 0g
Total Sugars 0g
Protein 7.5g
Vitamin D 15 IU
Calcium 0mg
Iron 0mg
Potassium 229mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spam contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (260g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
