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Spaghetti sauce with combination of meats, homemade
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
224
% Daily Value *
Total Fat 10.9g
Saturated Fat 3.3g
Trans Fat
Cholesterol 45mg
Sodium 984mg
Total Carbohydrate 14.9g
Dietary Fiber 3.5g
Total Sugars
Protein 15.6g
Vitamin D
Calcium 62mg
Iron 2mg
Potassium 814mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spaghetti Sauce with Meat contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (122g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
