Sour Cream Raisin Pie

Pie, sour cream, raisin

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (1154g)

Amount per serving

Calories

4085

% Daily Value *

Total Fat 261.7g

336%

Saturated Fat 89.9g

450%

Trans Fat

Cholesterol 669mg

223%

Sodium 2954mg

128%

Total Carbohydrate 398.7g

145%

Dietary Fiber 16.2g

58%

Total Sugars

Protein 58.3g

Vitamin D

Calcium 692mg

53%

Iron 19mg

103%

Potassium 2539mg

54%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

6.92 mg

Thiamin

163%

1.95 mg

Riboflavin

206%

2.68 mg

Niacin

99%

15.8 mg

Pantothenic Acid

Vitamin B6

47%

0.8 mg

Folate

404 mcg

Folic Acid

277 mcg

Food Folate

115 mcg

Fortified Folate

589 mcg

Choline

67%

366 mg

Betaine

Vitamin B12

58%

1.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

110%

992 mcg

Retinol

958 mcg

Beta Carotene

300 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

11.5 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

577 mcg

Vitamin E

94%

14.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.31 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

94%

113 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

53%

692 mg

Iron

103%

18.6 mg

Magnesium

47%

196 mg

Phosphorus

86%

1070 mg

Potassium

54%

2540 mg

Sodium

128%

2950 mg

Zinc

48%

5.31 mg

Copper

133%

1.2 mg

Manganese

Selenium

252%

138 mcg

Fluoride

Iodine

Fat

336%

262 g

Saturated Fat

450%

89.9 g

Butyric Acid

0.15 g

Caproic Acid

0.97 g

Caprylic Acid

0.69 g

Capric Acid

1.8 g

Lauric Acid

2.13 g

Tridecylic Acid

Myristic Acid

8.5 g

Pentadecylic Acid

Palmitic Acid

46.2 g

Margaric Acid

Stearic Acid

26.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

91.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.32 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

51.2 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.06 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

223%

669 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

117%

58.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

145%

399 g

Fibre

58%

16.2 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

4090 kcal

Water

419 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1154g)
  • 1 surface inch (18.1g)
  • 1 piece (1/8 of 9" dia) (144g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sour Cream Raisin Pie contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 382.6g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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