Sorghum Flour

Sorghum flour, refined, unenriched

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (161g)

Amount per serving

Calories

575

% Daily Value *

Total Fat 2g

3%

Saturated Fat 0.5g

2%

Trans Fat 0g

Cholesterol

Sodium 2mg

0%

Total Carbohydrate 123.7g

45%

Dietary Fiber 3.1g

11%

Total Sugars

Protein 15.3g

Vitamin D

Calcium 10mg

1%

Iron 2mg

9%

Potassium 233mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.97 mg

Thiamin

12%

0.15 mg

Riboflavin

1%

0.01 mg

Niacin

13%

2.14 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

6%

0.11 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.66 mg

Iron

9%

1.56 mg

Magnesium

12%

49.9 mg

Phosphorus

11%

140 mg

Potassium

5%

233 mg

Sodium

0%

1.61 mg

Zinc

7%

0.76 mg

Copper

2%

0.01 mg

Manganese

30%

0.69 mg

Selenium

Fluoride

Iodine

Fat

3%

2 g

Saturated Fat

2%

0.49 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

0 g

Palmitic Acid

0.43 g

Margaric Acid

0 g

Stearic Acid

0.04 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

0 g

Monounsaturated Fat

0.62 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

Octadec-9-enoic Acid

0.61 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.77 g

9,12-octadecadienoic Acid

0.77 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

45%

124 g

Fibre

11%

3.06 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0 g

Glucose

0.55 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

Calories

575 kcal

Water

19.2 g

Ash

0.76 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (161g)

Nutrient Sources

  • Excellent source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sorghum Flour contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 120.7g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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